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Registration is open for the VDA/VCU Career Fair on October 20. Don’t miss out—secure your spot and meet the future of dentistry! Employer spots are limited.

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JANUARY 15-16, 2026 Complete event details and registration are now available.

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NEWS

Mindfulness Techniques May Help You Reduce Stress

Apr 16, 2020
Stress and anxiety are daily facts of life for many people, and running or working in a dental practice can be particularly stressful. Mindfulness, defined as non-judgmental, moment to moment awareness, has been shown to be an effective stress reduction practice. A 2011 study published in Clinical Psychology Review concluded that the practice of mindfulness “brings about various positive psychological effects, including increased subjective well-being, reduced psychological symptoms and emotional reactivity, and improved behavioral regulation.” To assist dental professionals, Dr. Mark Abramson worked with the ADA Center for Professional Success to develop a series of videos on mindfulness. These videos aim to help dental professionals, staff and patients create a more healthy and happy work environment.

Watch the video series

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